Skin sensors detect the extreme cold → The body increases blood flow to protect its core temperature
Metabolism & circulation boost → Nutrient-rich blood rushes through the body post-session
Endorphins & anti-inflammatory effects → You emerge feeling refreshed, energized and pain-free
3 to 4 minutes – Long enough for maximum benefit, short enough to fit into any routine.
Men: Shorts
Women: Shorts or leggings and a crop top
Gloves, socks, and protective gear will be provided.
Post-session: Your body will feel rejuvenated, reenergized and naturally high on endorphins.
Cryotherapy is used to reduce inflammation, relieve pain, accelerate muscle recovery and improve skin tone and circulation. It's popular among athletes, wellness seekers and individuals managing joint or nerve conditions.
Most people can safely do cryotherapy daily or every other day. For general wellness or recovery, waiting 24 to 48 hours between sessions is common, but frequency may vary based on your goals and how your body responds.
Cryotherapy exposes the body to extreme cold temperatures for 2–3 minutes, triggering a rapid constriction and dilation of blood vessels. This boosts circulation and flushes out toxins. It also stimulates the release of anti-inflammatory proteins to help muscles recover faster.
For best results, 2 to 4 sessions per week are recommended. Some users integrate daily sessions during intense training or recovery periods. A consistent weekly routine can already do wonders for your general wellness.
Not sure what to expect when you visit us for Cryotherapy? After you complete a simple medical waiver you’ll head to a private changing room. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body from the cold! We’ll provide you with a hat, socks and gloves to use during your Cryotherapy session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage.
Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select some music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.
Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general it will feel like standing outside on a very cold winter day!
After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.
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