What is assisted stretching?

Assisted stretching is a deep and extensive upper, lower, or full-body stretch guided by a professional. The one-on-one session allows us to customize the stretching routine to suit your condition and goals.

You can opt for the 60-minute session to stretch all the major muscle groups or the 30-minute session to focus only on specific areas.

Our therapist uses a massage gun during the session to loosen tissue and improve blood circulation in the target areas.

The result of regular sessions?

Better flexibility and mobility and faster muscle recovery.

Improved range of motion

Fast recovery

Better posture

Reduced muscle tension

Enhanced circulation

Lower risk of injuries

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Benefits of assisted stretching

Professional-assisted stretching offers whole-body benefits:

Speeds up recovery

Regular sessions help accelerate your body’s post-workout recovery by boosting circulation and flushing out built-up tension. It can ease soreness and pain and make your muscles feel refreshed and looser.

Reduces muscle strain

By gently guiding your body through proper stretching techniques, our practitioner-assisted stretching sessions help release tight areas before they become a problem. This reduces unnecessary stress on your muscles and prevents little aches from turning into bigger issues.

Improves flexibility and overall performance

With regular sessions, your range of motion can improve, making everyday movement and workouts feel smoother and more efficient. A more flexible body helps you better take on any activity.

Reduces injury risk

When muscles are tight or imbalanced, you're more likely to pull something or get hurt. Professional stretching in Dubai helps keep your body limber and less prone to strains, sprains, and other common injuries.

Safest cryotherapy in Dubai.
Complete whole body immersion.

Nitrogen cryo chambers fill the treatment area with hazardous gas, so clients have to keep their head out to avoid inhaling nitrogen during the treatment. Nitrogen also increases risk for forced air burns and uneven cooling, causing extreme discomfort.

Our electric chambers do not use nitrogen and are the only safe cryotherapy chambers.

Assisted Stretching - 25 Mins - Single Session

I was not keen at the beginning and worried that I wouldn't use the package. It grows on you. They have very good service. The girls all smile and help. They provide several services and packages. The cryo room experience is great, and the boost that it will give the body is amazing. The stretching sessions are a must-do. In general, it is a very good place which I recommend.

- Maroun

What to expect during your assisted stretching session

Session Duration

30 minutes to one hour

Treatment Frequency

One session daily

What to Wear for Your Session

Wear flexible, comfortable clothing that allows full range of motion. Think gym or yoga wear.

Your assisted stretching experience

Your first assisted stretching therapy session follows an assessment with our therapist. They will ask you about your areas of concern, expectations, and any medical or physical issues you may have.

Each session starts with warm-up exercises to prepare your muscles for stretching.
Our therapist will then assist you with other, typically more advanced types of stretches, such as static, dynamic, active, and proprioceptive neuromuscular facilitation (PNF) stretching.
During the session, our therapist will use a massage gun to loosen tight muscles and reduce muscle soreness.
The session ends with a cool-down period to ease your body back into a relaxed state.

An assisted stretching session with a customer in UCRYO Wellness and Fitness

ENHANCE YOUR WHOLE-BODY BALANCE WITH ASSISTED STRETCHING IN DUBAI

Safe, Effective & Science-Backed

Safely deepen your stretches, enhance mobility, and feel rejuvenated after each session.

UCRYO Wellness Center

4.5

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Based on 242 reviews

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Frequently Asked Questions

Does assisted stretching work?

Yes, assisted stretching works. Regular sessions help improve and maintain your body’s flexibility, reduce muscle tension, and prevent injuries. You can also get better results when you integrate it into a comprehensive fitness routine.

Is assisted stretching better than massage?

Assisted stretching works best when it is combined with massage therapy. Massage loosens tight muscles and improves circulation, which helps you and the therapist perform the stretching exercises more efficiently.

Is assisted stretching painful?

Assisted stretching is not painful. You may feel some discomfort during your first sessions, but it will go away when your flexibility improves. Your therapist will also design a program that allows you to perform different stretching exercises safely and comfortably.

How often should you do assisted stretching?

You can schedule assisted stretching sessions once a day, especially if you work out or engage in sports or strenuous physical activities daily.

Freeze & Squeeze

Freeze & Squeeze

Assisted Stretching in Dubai

What is assisted stretching?