30 minutes to one hour
One session daily
Wear flexible, comfortable clothing that allows full range of motion. Think gym or yoga wear.
Your first assisted stretching therapy session follows an assessment with our therapist. They will ask you about your areas of concern, expectations, and any medical or physical issues you may have.
Yes, assisted stretching works. Regular sessions help improve and maintain your body’s flexibility, reduce muscle tension, and prevent injuries. You can also get better results when you integrate it into a comprehensive fitness routine.
Assisted stretching works best when it is combined with massage therapy. Massage loosens tight muscles and improves circulation, which helps you and the therapist perform the stretching exercises more efficiently.
Assisted stretching is not painful. You may feel some discomfort during your first sessions, but it will go away when your flexibility improves. Your therapist will also design a program that allows you to perform different stretching exercises safely and comfortably.
You can schedule assisted stretching sessions once a day, especially if you work out or engage in sports or strenuous physical activities daily.