EMS is a low-impact workout combined with Electric Muscle Stimulation, supervised by a personal trainer. The electrodes of the EMS suit make muscles contract and increase the workload. As a result, we can engage 90% of the muscles in the body in just 20 minutes. As a result, one EMS session is equal to 3 hours in a gym. The trainer customizes the program and the exercises to best meet the client’s needs which can include building or strengthening certain muscle groups, burning calories for weight loss purposes, and much more.