Infrared sauna uses infrared waves to gently warm the body from within. It is not as hot as traditional saunas, but the infrared heat gets easily absorbed by the body, increases heart rate, and activates sweat glands. The result is improved circulation of all fluids in the body and deep detoxification through sweating. A typical treatment lasts for 30 minutes.
Blood circulation improvement.
Soreness and tension relief.
Ease of back and shoulder pain.
Release of happiness hormones endorphins.
Detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.
The profuse sweating in an infrared sauna increases blood circulation and has been shown to relieve acne, remove skin impurities, eczema, psoriasis, burns, lesions and cuts.
Infrared sauna therapy can help you improve your health and wellbeing. It can help relieve muscle pain, reduce arthritis symptoms & lower your blood pressure.
What to expect
30 minutes per session.
3-5 times a week, working your way up to daily if desired.
To get the best out of the session, pair it with any of the below treatments and get enhanced benefits.