10 or 15 minutes per session depending on your program
3 times per week
Wear as little clothing as possible to maximize light exposure.
Men: Shorts
Women: Workout crop top and shorts.
Yes, LED light therapy is supported by a growing body of research showing its benefits. According to some clinical studies, LED light therapy can help stimulate collagen production, which improves skin tone and texture. It has also been shown to accelerate muscle recovery and reduce inflammation. Results vary based on factors like treatment consistency, wavelength, and individual response.
Yes, LED light beds use low-level, non-invasive light that does not damage skin or tissue. However, it is important to use it properly to avoid overexposure, so choosing a trusted facility with expert staff is key to making the most of this treatment. People who are pregnant, with photosensitive conditions, or taking medications that increase light sensitivity should consult their doctor before starting treatment.
LED light therapy offers the following clinically studied benefits: