30 minutes per session
3-5 times a week. Work your way up to daily if desired
Wear as little clothing as possible to maximize light exposure.
Men: Shorts
Women: Workout crop top and shorts.
A standard infrared sauna session lasts 30 minutes. Most users start with 3 to 5 sessions per week and gradually increase the frequency up to daily sessions to maximize benefits like improved circulation and relaxation.
The key difference between infrared vs traditional sauna lies in the heat source. Traditional saunas use wood fires, electric heaters or gas-powered systems to heat the surrounding air in the room, which then warms your body. Meanwhile, infrared saunas use infrared lamps that emit radiant heat, which directly hits the skin, raising your body temperature. This heating method does not significantly heat up the room while delivering deep, therapeutic heat.
Yes, infrared saunas are generally safe. According to the Mayo Clinic, no harmful effects have been linked to their use. However, excessive sessions may lead to dehydration or blood pressure changes, especially for individuals with underlying health conditions. If you have any medical concerns or take medication, speak to your doctor before your first infrared sauna session.
