20 minutes per session.
Twice a week, under the guidance of a personal trainer.
You will be provided with an EMS suit for your workout which needs to be in contact with your skin. Avoid wearing anything with metal, including sports bras with underwire.
Both EMS and traditional gym workouts have their benefits. What’s best for you depends on your goals and lifestyle. EMS is great for time-saving, targeted muscle activation and low-impact training, especially for those with tight schedules or joint issues.
Using EMS everyday is not recommended, as your muscles need time to recover between sessions, just like with traditional strength training. Most experts suggest 1–3 sessions per week, depending on intensity and fitness level. Overusing EMS for body fitness can lead to muscle fatigue or strain, so rest days are important for safe, effective results.
Yes, EMS is generally safe when used correctly and under professional supervision. It’s FDA-cleared and widely used in both fitness and rehabilitation settings. However, it may not be suitable for individuals with certain medical conditions, such as heart issues or implanted devices, so a health screening is recommended before starting your EMS fitness training.