EMS is an innovative method of training 90% of the muscles in the body at once by combining exercise with electric muscle stimulation. Just 20 minutes of a low impact EMS workout guided by a personal trainer produces the same results as 3 hours in a gym.
Main benefits include:
- Building muscle
- Boosting strength and endurance
- Shaping and toning of the entire body
- Weight loss and cellulite reduction
- Stress relief
Wellness, Performance, Recovery, Beauty