Why are EMS fitness results better than conventional gym results?

If you haven't heard of EMS Fitness training, you're missing out. This trend has been growing in popularity for the last few years, as more and more conventional gyms add EMS to their offerings. But while some trends come and go. With EMS, it is not just the time savings that explain the popularity of the trend, but also far better results. But why exactly are EMS Fitness results superior to those conventional gym workouts?

ems fitness workout at ucryo

1. It saves you time. A lot of time!

Based on past research, lack of time is one of the top reasons for dropping out of exercise programs. Aside from making it to the gym after a long working day, you also need to find time to workout intensely for an hour or more. In contrast, one EMS Fitness training at UCRYO Dubai is equal to a 90-minute high-intensity conventional workout or a personal training session. Because of this, EMS fitness results will be much better as you body will work its full potential – and it will do so in less time.

In fact, the training sessions are so effective – you normally only need one session per week, and, depending on your condition, are not usually allowed to do more than two per week. The effectiveness of EMS Fitness training at UCRYO saves you all the time you would have spent during the conventional workout at your local gym, making it easier for you to find time to workout and do so effectively.

2. EMS Fitness Training makes personal training more affordable

Despite the popularity and affordability of group fitness sessions, personal one to one training delivers superior results. Aside of improved results, personal training also reduces the chances of injury, adjusts to your goals, needs, weaknesses and strengths, follows your fitness path and delivers faster results. Moreover, many personal trainers are also able to provide nutrition and healthy eating habits guidance, and support you on other aspects of your healthy lifestyle. But having a fitness professional follow your fitness journey from start to finish comes with a high cost that many of us cannot afford.

In this case, small groups are an answer. And we are speaking about very small groups here! 

EMS fitness training groups normally consist of no more than 4 people, and EMS fitness groups at UCRYO are usually one to one training sessions with certified fitness trainers that engineer your workouts just for you.

This is an affordable and more effective way to enjoy a personal workout under a complete guidance and support of a fitness professional.

3. EMS Fitness Training is customised and adjusted to your intensity

Inability to adjust to the intensity levels is yet another common reason for gym dropout. While it may seem that more intensive workouts bring better results – workouts that push too hard and not adjusted to your intensity can increase injury rate, cause severe soreness, demotivation, and start to feel like a punishment, resulting in dropouts. While a more intensive workout might be more effective, this is only true if your body is ready for it.

All EMS Fitness Training classes are personalised and adjusted to your physical capacity. EMS devices can easily adjust the intensity of your training session, and will keep customer records based on previous sessions. This means that you can easily continue where you left off, and increase intensity as you go.

Detailed and personalized workout plans are adjusted specifically for you, resulting in better. Additionally, you enjoy a true experience of a custom-made workout in less time, and with better, faster and more personalized EMS fitness results. Because most trainings are either in very small groups, or one-on-one sessions – certified trainers are able to create a customised plans that brings better results based on your abilities and needs.

To learn more about the benefits of EMS fitness training at UCRYO EMS, and transform your body and lifestyle, sign up now for your EMS fitness sessions at UCRYO, and avail multiple package offers.

What is EMS Fitness?

As fitness technologies develop, new trends appear in the fitness industry. And while some might become less popular after a few years, EMS fitness is here to stay. EMS training in Dubai is growing in popularity like never before, with new studios opening up across UAE, and this workout helps you squeeze the best out of your fitness session. Here is what you need to know about this effective fitness technology.

EMS or Electrical Muscle Stimulation

EMS stands for electrical muscle stimulation. Originally popular among physiotherapists for recovery, prevention and rehabilitation, it has entered the fitness world as one of the most popular ways to upgrade your conventional workout routine and take your gym session to a new level. It helps tone your body, improve posture, intensify a conventional workout and speedup weight loss.

How EMS Fitness Works?

It works like this – you wear an EMS suit with electrodes connected to various muscles across your body. During the workout, an EMS device sends low-frequency electrical impulses to these electrodes to stimulate your muscles as you do your exercise session. By doing so, it not only makes your workout more challenging and efficient, but also reaches the muscles that might have otherwise been left out during a normal gym session. This saves you hours and hours of exercise – a normal EMS session can be as effective as a 90-minute high-intensity conventional workout or a personal training session. Because EMS is so effective, it only lasts for 20 minutes. In fact, the workout is so powerful, that most professionals suggest you limit your sessions to a maximum of two per week.

A EMS Workout Routine

A typical EMS training consists of a mixture of static as well as dynamic exercises. While a gym session will normally use about 40 – 70% of your physical potential, a typical EMS session can use about 90% of your physical potential. This way, you achieve more in less time and with less effort. After this workout, your suit will go into a “massage” or “recovery” mode, so you can cool down efficiently and relax after your training session. A certified EMS professional will personalize your workout and adjust the training to your needs. For full benefits of EMS fitness, sessions are normally done in small and medium sized gyms in small groups, allowing for EMS professionals to closely follow your fitness journey. The trainer is able to adjust the intensity of your training and muscle stimulation during your session, with muscles stimulated either individually, or at the same time. Because of this, EMS also offers a more personalized, custom workout that can be easily adjusted to client’s needs and abilities, and is closely followed up in small training groups or personal training sessions.

Is it EMS Training Safe?

Despite the intensity of an EMS fitness sessions, it is a completely safe and fun workout. In fact, electric muscle stimulation has been used by physical therapists and medical professionals for muscle recovery and rehabilitation even before it entered the fitness world. It also does not hurt! Although it might feel strange and strong when you first try it on, many clients report a nice feeling after using it for some time.

Of course there are some contraindications. Some examples include metabolic diseases, autoimmune and cardiovascular diseases, respiratory diseases as well as epilepsy and cancer. Patients wearing a cardiac pacemaker may damage the device with electrical impulses, and the same applies to electrical implants. It is better to cancel your session if you have a fever or a cold, as the training is very intensive. Also, don’t do it if you’re pregnant. As with most fitness technologies, if not sure – it is better to check with your doctor. When ready, give it a try and add this futuristic workout to upgrade your fitness routine. Contact Ucryo to assess your personal needs and program a workout for you.

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