If you haven't heard of EMS Fitness training, you're missing out. This trend has been growing in popularity for the last few years, as more and more conventional gyms add EMS to their offerings. But while some trends come and go. With EMS, it is not just the time savings that explain the popularity of the trend, but also far better results. But why exactly are EMS Fitness results superior to those conventional gym workouts?
1. It saves you time. A lot of time!
Based on past research, lack of time is one of the top reasons for dropping out of exercise programs. Aside from making it to the gym after a long working day, you also need to find time to workout intensely for an hour or more. In contrast, one EMS Fitness training at UCRYO Dubai is equal to a 90-minute high-intensity conventional workout or a personal training session. Because of this, EMS fitness results will be much better as you body will work its full potential – and it will do so in less time.
In fact, the training sessions are so effective – you normally only need one session per week, and, depending on your condition, are not usually allowed to do more than two per week. The effectiveness of EMS Fitness training at UCRYO saves you all the time you would have spent during the conventional workout at your local gym, making it easier for you to find time to workout and do so effectively.
2. EMS Fitness Training makes personal training more affordable
Despite the popularity and affordability of group fitness sessions, personal one to one training delivers superior results. Aside of improved results, personal training also reduces the chances of injury, adjusts to your goals, needs, weaknesses and strengths, follows your fitness path and delivers faster results. Moreover, many personal trainers are also able to provide nutrition and healthy eating habits guidance, and support you on other aspects of your healthy lifestyle. But having a fitness professional follow your fitness journey from start to finish comes with a high cost that many of us cannot afford.
In this case, small groups are an answer. And we are speaking about very small groups here!
EMS fitness training groups normally consist of no more than 4 people, and EMS fitness groups at UCRYO are usually one to one training sessions with certified fitness trainers that engineer your workouts just for you.
This is an affordable and more effective way to enjoy a personal workout under a complete guidance and support of a fitness professional.
3. EMS Fitness Training is customised and adjusted to your intensity
Inability to adjust to the intensity levels is yet another common reason for gym dropout. While it may seem that more intensive workouts bring better results – workouts that push too hard and not adjusted to your intensity can increase injury rate, cause severe soreness, demotivation, and start to feel like a punishment, resulting in dropouts. While a more intensive workout might be more effective, this is only true if your body is ready for it.
All EMS Fitness Training classes are personalised and adjusted to your physical capacity. EMS devices can easily adjust the intensity of your training session, and will keep customer records based on previous sessions. This means that you can easily continue where you left off, and increase intensity as you go.
Detailed and personalized workout plans are adjusted specifically for you, resulting in better. Additionally, you enjoy a true experience of a custom-made workout in less time, and with better, faster and more personalized EMS fitness results. Because most trainings are either in very small groups, or one-on-one sessions – certified trainers are able to create a customised plans that brings better results based on your abilities and needs.
To learn more about the benefits of EMS fitness training at UCRYO EMS, and transform your body and lifestyle, sign up now for your EMS fitness sessions at UCRYO, and avail multiple package offers.