Multiple Hollowood stars swear by this treatment and have been spotted using cryotherapy as part of their wellness and beauty routine. Whole-body cryotherapy involves entering a whole body chamber and exposing your body to subzero temperatures for a few minutes. It is used by spas and wellness centers across the world, but also by medical professionals to speed up recovery, boost metabolism, reduce injury pain, joint and muscle pain. But it is not just the health benefits that made this treatment famous! Whole body cryotherapy can also help recover after a workout, boost energy levels, and even speed up your weight loss!
One important thing to keep in mind is that cryotherapy is not the cause of weight loss. That it, weight loss from cryotherapy does not happen simply because you walk into a cryotherapy chamber. As you walk into a freezing cryo chamber, your body’s first natural reaction is to start working faster to warm itself in response to the instant temperature drop. As a result of this, cryotherapy helps you lose weight by speeding up your metabolism and increasing the rate at which your body burns calories.
After your cryotherapy session, you burn up to 800 calories during the rest of the day. And this effect is not new – previous studies have shown higher rates of calories’ burn for people who expose their bodies to cold temperatures. For example, a study published by The Journal of Clinical Investigation confirmed that people who spent time in extremely cold temperatures burned more calories during a six weeks period than those who did not stay in cold temperatures. Another study came to a similar conclusion when comparing people who slept in colder temperatures to those who slept in warmer room temperatures. While those who slept in colder rooms did not experience any changes in weight and body composition, they had a 10% boost in metabolic rate.
Just be careful – some people report experiencing an increase in appetite right after their cryotherapy session, so don’t forget about a healthy diet and lifestyle. How you feel during and after your whole body cryotherapy Dubai session depends on a lot of factors such as your health, body composition and fitness levels. While cryotherapy can help you lose weight, it is not going to be the main cause of your weight loss, but it can definitely become a complementary treatment for an update to your weight loss and fitness routine!
Book your session now at UCRYO and try for yourself.
The 6 cryotherapy benefits you did not know about
Cryotherapy is becoming popular as the days go, and as many celebrities embrace this trend. But what is cryotherapy and what are cryotherapy benefits? Here are some reasons why your body will love it when you immerse yourself in a cold tank.
When you visit a cryotherapy Dubai center, you will realize that if you have any pain, it disappears within some hours. This happens because the reduction in body temperature causes a sensory shock, which leads to the activation of the nervous system. This is portrayed by the rising of the norepinephrine levels, heart rate variability, and increased blood pressure. Cryotherapy benefits are numerous, and here are some of the well known ones.
There are many facts about cryotherapy that you might not be aware of; for instance, there are 2 ways to experience whole body cryotherapy. You can have the treatment alone unsupervised or with others. Although you can experience the treatment alone, you can experience this with others. Cryotherapy is an alternative treatment for many diseases. Remember that this treatment might be unpleasant if you are unaccustomed to cold.
Benefits of Cryotherapy
Cryotherapy Dubai center has become popular because of celebrities, fitness gurus and enthusiasts, and professional athletes who love this trend. We gathered the following information to show you the many benefits of cryotherapy:
Inflammation is the way our immune system tries to fight infections, and sometimes the system might overreact and cause chronic inflammation. This causes other problems such as diabetes, cancer, arthritis, dementia, and depression. This means that reducing inflammation will reduce the risk of acquiring many chronic diseases and improves your overall health. Cryotherapy treatment is effective in reducing inflammation.
Help with Pain Reduction and Relieving Muscle Soreness
Cryotherapy is effective in reducing muscle pain and joint disorders like arthritis. It also boosts the healing of athletic and sports injuries. For a long time, physicians have recommended the use of ice packs on painful and injured muscles. Doing this increases the circulation of blood as soon as you remove the ice pack, which promotes pain relief and healing.
Research shows that cryotherapy treatment offers relief from the pain caused by rheumatoid arthritis. This study also found that applying ice packs to conduct cryotherapy is effective to alleviate the damages caused by intense workouts.
Cryotherapy results in vasoconstriction, which allows clotting and the control of acute inflammatory responses; this helps to control edema. Cooling reduces blood flow, which reduces pain and swelling.
If you are wondering how to get better, glowing skin, it might be time to visit a cryotherapy Dubai center. Unlike Botox, where you have to inject chemicals in your body, in cryotherapy facial treatment is where you expose the skin to low temperatures. Although different specialists use various methods, the approach is the same. A session takes at least 2-3 minutes, which is sometimes followed by other facial treatments. You start noticing the difference, that your skin feels smooth and tight after a session.
Improved Recovery from Exercise Injuries, Impact or Trauma
Pain alerts us that we have an injury; however, this can remain for long, and that is where you decide to try different treatments such as cryotherapy. Applying ice packs enables cold to penetrate the skin making the effects to last longer.
Whole-body cryotherapy takes a maximum of 3 minutes of exposure to extreme cold. This numbs your nerve endings, which reduces pain and promotes recovery from exercise, impact, or trauma. This treatment also strengthens your muscles to prevent future injuries.
Help with Weight Loss and Fat-Burning
Sometimes you might try different weight loss methods, but they don’t work. Cryotherapy helps you to lose weight by increasing your metabolic rate, which works effectively when combined with exercise and a healthy diet. After a session, your brain sends signals to the rest of your body to increase your body heat and the metabolic rate.
When exposed to cold temperatures, your body burns fat. During a cryotherapy session, your body thinks that you are freezing, which activates our fight or flight mode. As a response, we start to shiver and blood circulation increases to raise the body temperatures. This reaction uses a lot of energy, which burns fat.
Cryotherapy is an excellent metabolism booster. Having improved metabolism has many benefits. For instance, having a higher metabolic rate improves your health. This is because your body gets rid of excess fat and toxins effortlessly.
Fast metabolism gets rid of toxins via bowel movements urination, as well as respiration. Your body breaks down the food you eat faster, which leaves no room for storing fat. Improved metabolism increases your energy allowing you to be productive. This does not only give you a burst of energy, but it also improves your mood because you no longer feel lazy.
Improved metabolism helps you to lose weight without having to reduce the amount of food you consume. It also promotes better circulation of blood. Our blood contains white blood cells, which act as soldiers that fight diseases and viruses. A better circulation system means that or white blood cells can fight infections and bacteria effortlessly.
Cryotherapy is a new trend which has become famous because of its popularization by celebrities and athletes. Cryotherapy treatment uses cold to deal with different conditions, such as reducing inflammation, improve metabolism, and help in weight loss and fat-burning.
Sitting in a cryosauna might not make sense; however, this treatment works wonders for your health. Some people prefer cryotherapy facials, which involves the application of cold packs on the face alone. Others use this treatment on specific body parts, for instance, a painful or injured joint. Most folks prefer the whole body cryotherapy for maximum benefits. This is a non-medical process done in a spa. However, doctors use cryotherapy to treat different diseases
This treatment might feel unpleasant at first, but it gets better as you undergo subsequent sessions. Cryotherapy is safe, but it is important to visit a specialist or seek advice from your doctor before attempting.
Cryo Facial: How Does it work and What are the Benefits?
Celebs like Jeniffer Aniston and Kim Kardashian have both been spotted doing this facial, and this popular skin tightening and anti-aging facial is now available in Dubai. But how does a cryo facial work and why is it so popular?
Cryotherapy facial, also called cryo facial, subjects your skin to extreme cold temperatures, making your skin brighter, tighter and more fresh looking. It is a non-invasive, pain-free treatment that claims to help you get younger looking and healthy skin.
How does a cryo facial work?
A cryo facial session works similar to whole body cryotherapy, but instead it concentrates on a specific area – in this case, it's the face. During a cryo facial session, pressurized cold air is applied on your neck, scalp, and face. The extreme cold causes your skin to react to the sudden changed temperature. As a result, the vessels constrict the blood flow, and then releases it, increasing blood flow and nutrient supply.
Remember the ice cubes we we all applied to our face? A cryo facial does the same, but uses much lower temperatures, delivering even better results. A cryo facial detoxifies your skin and improves your blood circulation , making your skin look fresh and healthier.
Collagen production is very important for your face. It helps you keep youthful and healthy glowing skin. When you are young, your body produces enough of collagen do to this on its own. However, the production of collagen decreases as you age. Along with this, modern, fast and not so healthy lifestyle has a negative impact on the natural repair process of the skin.
Our modern day environment has increased pollutants, toxins and stress, along with bad dietary habits. All of this makes it more and more challenging for your face and body to look its best. Applying extremely cold temperatures to your face triggers the production of collagen, thus giving you a stimulated production every time you do a cryo facial session,
Reduced pore size
Large pores allow dirt and oil to penetrate into your skin. This does not only make your skin look dull, but also speeds up aging. This is why skin therapists advice starting your everyday face care routine from cleaning your face with warm water to open the pores for the skincare products to penetrate successfully, and then finish it off by rinsing it with cold water – to close those pores and stop the dirt from entering. Similarly to this, every time you do cryo facial, your pores react to the temperature by tightening themselves and stopping any dirt to deposit on the skin.
Extremely cold air reduces dark circles and puffiness, stimulating healthy oxygenated blood to the area being treated. This revives the skin and gives it a healthy boost of nutrient rich blood flow! A cryo facial soothes out fine lines, reduces appearance of wrinkles, aids in reduction and fading of pigmentations. Give it a try and see for yourself.